Strength:
On a Running Clock:
0-15
E3Min
Back Rack Reverse Lunges
10-8-8-6-6
-
15-20
Rest
-
20-35
E3Min
Overhead Squat
10-8-8-6-6
Metcon:
For Time:
100 AMSU
Strength:
On a Running Clock:
0-15
E3Min
Back Rack Reverse Lunges
10-8-8-6-6
-
15-20
Rest
-
20-35
E3Min
Overhead Squat
10-8-8-6-6
Metcon:
For Time:
100 AMSU
