Feel free to "Bring a Friend" with you today for this week's #SaturdaySession!
Get ready for some partner functional fitness to start your day off right! See you at 9 a.m.!
WOD
"Bring a Friend"
7 min work / 3 min rest b/t
w/ partner
-
AMRAP - split work however
50 alt Lunges in place
50 Sit-ups
-
Max Reps
Partner 1 does alt Box Step-ups
Partner 2 holds Plank
**sw as needed**
**athlete must be holding plank for other athlete to do step-ups
-
Max Distance - you go, I go
200m WB Carry 20/14
+
Mobility
