3/20/24 Wednesday - CrossFit Soda City

March 19, 2024
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"Keep your friends close"
For Time,
With a partner:
20-18-16....->2
Partner Deadlifts 85/115
Partner Wall Balls 20/14

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5/14/2021 Friday - CrossFit Soda City

CrossFit Soda City WOD for Friday, May 14th, 2021 Columbia, SC

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Macro Monday Recipe - Egg Roll In A Bowl

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2/16/2022 Wednesday - CrossFit Soda City

CrossFit Soda City WOD for Wednesday, February 16th, 2022 Columbia, SC

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