3/20/24 Wednesday - CrossFit Soda City

March 19, 2024
Blog Image

"Keep your friends close"
For Time,
With a partner:
20-18-16....->2
Partner Deadlifts 85/115
Partner Wall Balls 20/14

‍

Continue Reading

Blog Image

6/1/2023 Thursday - CrossFit Soda City

CrossFit Soda City WOD release for Thursday, June 1st, 2023 Columbia, SC

Blog Image

Recipes: Slow-Roasted Pork Shoulder

Blog Image

Macro Monday Recipe - Slow Cooker Thai Mango Chicken

CrossFit Gym in Columbia, SC
CrossFit Journal
instagram
pROGRAMS
CrossFit Classes
Nutrition
Drop In
About
About UsBlogContact UsMembership Cancellation RequestMembership Hold RequestMacro MondayShop
Legal
Terms of UsePrivacy PolicyCancellation and Hold Policy
Address
1340 Old Dairy Dr. STE B, Columbia, SC 29201
pushpress gym management software for boutique gyms and fitness studios