3/20/24 Wednesday - CrossFit Soda City

March 19, 2024
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"Keep your friends close"
For Time,
With a partner:
20-18-16....->2
Partner Deadlifts 85/115
Partner Wall Balls 20/14

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1/16/24 Tuesday - CrossFit Soda City

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4/30/2023 Sunday - CrossFit Soda City

CrossFit Soda City WOD for Sunday, April 30th, 2023 Columbia, SC

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Macro Monday Recipe - Chicken Tikka Masala Bowls

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