11/3/2022 Thursday - CrossFit Soda City

CrossFit Soda City WOD for Thursday, November 3rd, 2022 Columbia, SC
November 2, 2022
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"No need to hurry. No need to sparkle. No need to be anybody but oneself."

—Virginia Woolf


WOD


E2

Snatch

10-8-6-4-2

**Can do singles or TnG on any set**

+

3RFT

10 Box Jump Overs 24/20 (Step Down)

200m Plate Carry 45/25

30 Wall Balls 20/14

400m Run

**Final Run by 18**

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