1/18/2020 Saturday - CrossFit Soda City, Columbia, SC

January 20, 2021

Blog Image

CrossFit Soda City Member Katy W.

Weekend Vibes

🙌 🙃

WOD

20 minute E2MOM

Power Clean + Squat Clean + Jerk

+

21-15-9

Thrusters 95/65

TTB

+

Mobility

Continue Reading

Blog Image

8/22/2023 Tuesday - CrossFit Soda City

CrossFit Soda City WOD for Tuesday, August 22nd, 2023 Columbia, SC

Blog Image

12/1/23 Friday - CrossFit Soda City

Blog Image

9/24/2022 Saturday - CrossFit Soda City

CrossFit Soda City WOD for Saturday, September 24th, 2022 Columbia, SC