2/12/24 Monday - CrossFit Soda City

February 11, 2024

Blog Image

‍

"Ajax"

On a Running Clock:0-8AMRAP3 Power Cleans 135/956 Push-Ups9 Air Squats

*EMOM @ 0: 5 Lateral Burpees over Bar

8-10Rest

10-18Power Clean5-5-3-3-1*start @ 70%

‍

Continue Reading

Blog Image

Macro Monday – Healthy Baked Chicken Parmesan – IIFYM

Blog Image

12/14/23 Thursday - CrossFit Soda City

Blog Image

7/1/2021 Thursday - CrossFit Soda City

CrossFit Soda City WOD for Thursday, July 1st, 2021 Columbia, SC