5/26/2023 Friday - CrossFit Soda City

Murph 2023 this Saturday, May 27th

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Heats at 8 a.m., 8:30 a.m., and 9 a.m.

Are you ready?

#CrossFit    

WOD

E:90 x8

Snatch + Hang Snatch

+

E4 x6

:30 Box Jumps (step down)

:30 alt Box Step-ups

50ft Bear Crawl

Move 200m

Rest remaining time

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