Murph 2023 this Saturday, May 27th
🇺🇸
Heats at 8 a.m., 8:30 a.m., and 9 a.m.
Are you ready?
#CrossFit
WOD
E:90 x8
Snatch + Hang Snatch
+
E4 x6
:30 Box Jumps (step down)
:30 alt Box Step-ups
50ft Bear Crawl
Move 200m
Rest remaining time
Murph 2023 this Saturday, May 27th
🇺🇸
Heats at 8 a.m., 8:30 a.m., and 9 a.m.
Are you ready?
#CrossFit
E:90 x8
Snatch + Hang Snatch
+
E4 x6
:30 Box Jumps (step down)
:30 alt Box Step-ups
50ft Bear Crawl
Move 200m
Rest remaining time
