4/14/2023 Friday - CrossFit Soda City

CrossFit Soda City WOD for Friday, April 14th, 2023 Columbia, SC

April 13, 2023

Those morning warm-ups just hit different.

🧘

Deadlift

3-3-3-3-3

**start @ >/= 75%**

7RFT

7 Thrusters 115/75

7 Burpee Pull-ups

**14min cap**

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CrossFit Soda City WOD for Tuesday, May 30th, 2023 Columbia, SC