11/3/2021 Wednesday - CrossFit Soda City

CrossFit Soda City WOD for Wednesday, November 3rd, 2021 Columbia, SC
November 2, 2021
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Be better daily.

#CrossFit


WOD


Snatch + Hang Snatch

+

3 TnG Snatch Pulls w/ heaviest weight

x4

+

8 min Ladder

3 OHS 95/65

3 TTB

6/6, 9/9, etc

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