Be better daily.
#CrossFit
WOD
Snatch + Hang Snatch
+
3 TnG Snatch Pulls w/ heaviest weight
x4
+
8 min Ladder
3 OHS 95/65
3 TTB
6/6, 9/9, etc
Be better daily.
#CrossFit
Snatch + Hang Snatch
+
3 TnG Snatch Pulls w/ heaviest weight
x4
+
8 min Ladder
3 OHS 95/65
3 TTB
6/6, 9/9, etc