Join your CFSC family this Sunday at Savage Craft Ale Works from 2-4 p.m.!
#SundayFunday
WOD
Hang Snatch Tech EMOM
Pull + High Pull + Muscle
x5
+
Hang Snatch E2MOM
5-4-3-2-1
+
Every 4:00 for total time x4
35 Wall Balls 20/14
7 C2B
70 DU
**ea round capped @ 3:30**
