11/18/24 Monday

November 17, 2024
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Strength:

E3 Min

Front Squat

10-10-10-10

Metcon:

For Time:

9-7-5

Deadlift 165/115

Hang Power Clean

Front Squat

*9 min cap

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7/27/2023 Thursday - CrossFit Soda City

CrossFit Soda City WOD for Thursday, July 27th, 2023 Columbia, SC

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CrossFit Soda City WOD for Saturday, April 29th, 2023 Columbia, SC

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