11/18/24 Monday

November 17, 2024
Blog Image

Strength:

E3 Min

Front Squat

10-10-10-10

Metcon:

For Time:

9-7-5

Deadlift 165/115

Hang Power Clean

Front Squat

*9 min cap

‍

Continue Reading

Blog Image

5/28/24 Tuesday - CrossFit Soda City

Blog Image

5/5/2023 Friday - CrossFit Soda City

CrossFit Soda City WOD for Friday, May 5th, 2023 Columbia, SC

Blog Image

6/6/2023 Tuesday - CrossFit Soda City

CrossFit Soda City WOD for Tuesday, June 6th, 2023 Columbia, SC

CrossFit Gym in Columbia, SC
CrossFit Journal
instagram
pROGRAMS
CrossFit Classes
Nutrition
Drop In
About
About UsBlogContact UsMembership Cancellation RequestMembership Hold RequestMacro MondayShop
Legal
Terms of UsePrivacy PolicyCancellation and Hold Policy
Address
1340 Old Dairy Dr. STE B, Columbia, SC 29201
pushpress gym management software for boutique gyms and fitness studios