5/20/2022 Friday - CrossFit Soda City

CrossFit Soda City WOD for Friday, May 20th, 2022 Columbia, SC
May 19, 2022
Blog Image

"Education is the kindling of a flame, not the filling of a vessel."

—Socrates


WOD


Fran x2

21-15-9-21-15-9

Thrusters 95/65

Pull-ups

**15min cap**

Continue Reading

pushpress gym management software for boutique gyms and fitness studios