11/16/24 Saturday

November 15, 2024

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Strength:

1RM Thruster

Metcon:

For Time:

10 -> 1

Thrusters 95/65

Bar Facing Burpees

*10 min cap

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10/14/24 Monday

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11/26/2022 Saturday - CrossFit Soda City

CrossFit Soda City WOD for Saturday, November 26th, 2022 Columbia, SC

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7/2/2023 Sunday - CrossFit Soda City

CrossFit Soda City WOD for Sunday, July 2nd 2023 Columbia, SC