11/16/24 Saturday

November 15, 2024
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Strength:

1RM Thruster

Metcon:

For Time:

10 -> 1

Thrusters 95/65

Bar Facing Burpees

*10 min cap

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6/18/2022 Saturday - CrossFit Soda City

CrossFit Soda City WOD for Saturday, June 18th, 2022 Columbia, SC

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Paleo Recipes: Banana Cinnamon Chia Paleo Pancakes

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9/19/2022 Monday - CrossFit Soda City

CrossFit Soda City WOD for Monday, September 19th, 2022 Columbia, SC

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