CFSC Independence Day Hours:
Mon, 7/3 - 5 a.m. / 6 a.m. / 12 p.m. ONLY
Tue, 7/4 - 9 a.m. July 4th WOD
WOD
Front Squat E3 (no belting)
8-8-8-8
+
for time:
10->1
TTB
Snatches 75/55
then
1000m Run
**out door by 12**
CFSC Independence Day Hours:
Mon, 7/3 - 5 a.m. / 6 a.m. / 12 p.m. ONLY
Tue, 7/4 - 9 a.m. July 4th WOD
Front Squat E3 (no belting)
8-8-8-8
+
for time:
10->1
TTB
Snatches 75/55
then
1000m Run
**out door by 12**
