10/3/24 Wednesday

October 3, 2024
Blog Image

8min AMRep

2,4,6,8….etc

Power Cleans 135/95

Box Jump Overs @ 24/20”

-

4 min Rest

-

8 min

Max distance run

‍

Continue Reading

Blog Image

9/8/2021 Wednesday - CrossFit Soda City

CrossFit Soda City WOD for Wednesday, September 8th, 2021 Columbia, SC

Blog Image

11/24/2021 Wednesday - CrossFit Soda City

CrossFit Soda City WOD for Wednesday, November 24th, 2021 Columbia, SC

Blog Image

8/19/2020 Wednesday - CrossFit Soda City, Columbia, SC

CrossFit Gym in Columbia, SC
CrossFit Journal
instagram
pROGRAMS
CrossFit Classes
Nutrition
Drop In
About
About UsBlogContact UsMembership Cancellation RequestMembership Hold RequestMacro MondayShop
Legal
Terms of UsePrivacy PolicyCancellation and Hold Policy
Address
1340 Old Dairy Dr. STE B, Columbia, SC 29201
pushpress gym management software for boutique gyms and fitness studios