5/2/2023 Tuesday - CrossFit Soda City

CrossFit Soda City WOD for Tuesday, May 2nd, 2023 Columbia, SC
May 1, 2023
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"The higher we soar the smaller we appear to those who cannot fly."
—Friedrich Nietzsche


WOD


E3 x5

5 Back Squats

+

for time:

4 Rounds

12 BBJO 24/20

24 alt DB Snatches 50/35

then

1200m Run

**out door by 12**

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