Strength:
EMOM x 8
2 Deadlifts
Metcon:
E4Min x 5
For Total Time:
16 DB Hang Clean & Jerks 50/35
12 Box Jump Overs @ 24/20
300m Run
Strength:
EMOM x 8
2 Deadlifts
Metcon:
E4Min x 5
For Total Time:
16 DB Hang Clean & Jerks 50/35
12 Box Jump Overs @ 24/20
300m Run
