Fitness is better with friends!
CFSC offers "Bring a Friend" day the first Saturday of each month.
Get ready for "Olympic Lifting 101" at 9 a.m. this coming Saturday, October 8th!
WOD
@0 Clean + Hang Clean + Jerk EMOM x4
@4:30 Cln + HC&J E:90 x3
@9 Cln + HC&J E2 x3 (final rep @ 13)
+
for time:
20 C&J 135/95
40 Bar Facing Burpees
800m Run
**out door by 10**
