5RM Bench Press
3 RFT
400m Run
16 Bench Press 125/85
10 Burpee Box Jump Overs 24/20
1 minute Rest
*18 min cap, including rest*
Extra Credit:
100 Box Step Ups @ 20”
5RM Bench Press
3 RFT
400m Run
16 Bench Press 125/85
10 Burpee Box Jump Overs 24/20
1 minute Rest
*18 min cap, including rest*
Extra Credit:
100 Box Step Ups @ 20”
