7/3/2023 Monday - CrossFit Soda City

CrossFit Soda City WOD for Monday, July 3rd, 2023 Columbia, SC
July 2, 2023
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"Death smiles at us all; all a man can do is smile back."
—Maximus


WOD


E4 x5

10-8-6-4-2 Bench Press

:30 Ring Rows

+

12minutes w/ Team

Max Distance Sled Push 165/115

w/ 45/25 (-2) Carries

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