"Twister"
E3 x 6
3 Cleans
2 Front Squats
1 Jerk
5 RFT
10 Box Jump Overs 24/20
10 SA DB Hang Snatches 50/35
Then,
1000m Run
* 12 min cap
"Twister"
E3 x 6
3 Cleans
2 Front Squats
1 Jerk
5 RFT
10 Box Jump Overs 24/20
10 SA DB Hang Snatches 50/35
Then,
1000m Run
* 12 min cap
