5/23/24 Thursday - CrossFit Soda City

"Twister"

E3 x 6

3 Cleans

2 Front Squats

1 Jerk

+

5 RFT

10 Box Jump Overs 24/20

10 SA DB Hang Snatches 50/35

Then,

1000m Run

* 12 min cap

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