"Rahoi"
12min AMRAP
12 Box Jumps @ 24/20
6 Thrusters 95/65
6 Bar Facing Burpees
-
Rest 6 mins
-
In 14 mins,
5RM Bench Press
"U.S. FBI Supervisory Special Agent Gregory J. Rahoi, 38, of Brookfield, Wisconsin, assigned to the Hostage Rescue Team, based in Quantico, Virginia, was killed on December 6, 2006, during a live-fire tactical training exercise at Fort A.P. Hill, near Bowling Green, Virginia."
.jpg)
