Strength:
E2Min x 4
UB Plank Hold
+
8 Bent Over Rows
Metcon:
‘Fight Gone Bad’
3 Rds, For Max Reps:
M1: HSPU
M2: Echo Bike Calories
M3: DB Walking Lunges 50s/35s
M4&5: 200m Run
Strength:
E2Min x 4
UB Plank Hold
+
8 Bent Over Rows
Metcon:
‘Fight Gone Bad’
3 Rds, For Max Reps:
M1: HSPU
M2: Echo Bike Calories
M3: DB Walking Lunges 50s/35s
M4&5: 200m Run
