Strength:
On a Running Clock:
0-7:30
E:90
1 Snatch
-
7:30-9:30
Rest
-
9:30-17
E:90
1 Clean
Metcon:
5min AMRAP of ‘13.2’
5 S2OH 115/75
10 Deadlifts 115/75
15 Box Jumps @ 24/20
Strength:
On a Running Clock:
0-7:30
E:90
1 Snatch
-
7:30-9:30
Rest
-
9:30-17
E:90
1 Clean
Metcon:
5min AMRAP of ‘13.2’
5 S2OH 115/75
10 Deadlifts 115/75
15 Box Jumps @ 24/20
