10/26/2022 Wednesday - CrossFit Soda City

CrossFit Soda City WOD for Wednesday, October 26th, 2022 Columbia, SC
October 25, 2022
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"Nothing will work unless you do."

—Maya Angelou


WOD


Every 4min x4

1 Snatch Every :30 x6

(final rep @ 2:30 ea rd)

+

for time:

60 S2OH 45/35

400m Run

200m Plate Carry 25/15

60 Box Step Overs w/ 25/15 @ 20"

400m Run

200m Plate Carry

60 Plate G2OH 25/15

400m Run

200m Plate Carry

**20min cap**

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