:30 on / :30 Off x 4 - Bench Press 115/65 - Strict Pull-ups - Box Step Ups @ 20"
For Time:
1000m Run
Then,
3 Rounds:
20 Alt Hang DB Snatches 35/20
10 TTB
*14 min cap
:30 on / :30 Off x 4 - Bench Press 115/65 - Strict Pull-ups - Box Step Ups @ 20"
For Time:
1000m Run
Then,
3 Rounds:
20 Alt Hang DB Snatches 35/20
10 TTB
*14 min cap
