EMOM x 5
5 Snatches
+
E4 x 4,
For Total Time:
12 TTB
400m Run
*cap ea rd @ 3
CrossFit Soda City WOD for Monday, January 17th, 2022 Columbia, SC
CrossFit Soda City WOD for Wednesday, November 3rd, 2021 Columbia, SC
CrossFit Soda City WOD for Wednesday, March 17th, 2021 Columbia, SC