9/9/24 Monday

September 8, 2024
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EMOM x 5

5 Snatches

+

E4 x 4,

For Total Time:

12 TTB

400m Run

*cap ea rd @ 3

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Macro Monday Recipe - BBQ Chicken Sweet Potatoes

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7/15/24 Monday - CrossFit Soda City

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6/20/2023 Tuesday - CrossFit Soda City

CrossFit Soda City WOD release for Tuesday, June 20th, 2023 Columbia, SC

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