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5/17/2020 Sunday - CrossFit Soda City, Columbia, SC
January 20, 2021
Check out the CFSC “At Home” WOD for Sunday, May 17th
HERE
REST DAY
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9/19/23 - Tuesday CrossFit Soda City
Macro Monday Recipe - Turkey Spinach Meatloaf Muffins
1/3/2020 Friday - CrossFit Soda City, Columbia, SC
