Programs
CrossFit Classes
Get Started
Nutrition
Drop In
Schedule
Pricing
Blog
Macro Monday
WODs
WODs
About Us
Contact
5/17/2020 Sunday - CrossFit Soda City, Columbia, SC
January 20, 2021
Check out the CFSC “At Home” WOD for Sunday, May 17th
HERE
REST DAY
Continue Reading
Macro Monday Recipe - Mini Mediterranean Turkey Meatloaves
2/21/24 Wednesday - CrossFit Soda City
Paleo Recipes: Coconut Milk Hot Chocolate
