8/11/2021 Wednesday - CrossFit Soda City

CrossFit Soda City WOD for Wednesday, August 11th, 2021 Columbia, SC
August 10, 2021
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"One who looks outside, dreams. One who looks inside, awakens."

—Carl Jung


WOD


Deadlift

12-12-12

+

for time:

3 Rounds

20 alt DB Snatches 50/35

15 BBJO 24/20

then

700m Run

**Out door by 10:00**

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