Strength:
E3 x 4
5 Deadlifts
8 Bent Over BB Rows
Metcon:
2:30 on/ 1:30 Off x 4
For Total Reps:
40 Double Unders
200m Run
In Rem Time:
Max Rep Strict Pull Ups
Strength:
E3 x 4
5 Deadlifts
8 Bent Over BB Rows
Metcon:
2:30 on/ 1:30 Off x 4
For Total Reps:
40 Double Unders
200m Run
In Rem Time:
Max Rep Strict Pull Ups
