10/15/2022 Saturday - CrossFit Soda City

CrossFit Soda City WOD for Saturday, October 15th, 2022 Columbia, SC
October 14, 2022
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Join us today at 9 a.m. for an "Aerobic Capacity" Saturday Session!


We will focus on building & refining your engine, pacing, and mid-workout recovery skills!


WOD


Aerobic Capacity

+

Mobility

‍

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8/20/24 Tuesday - CrossFit Soda City

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Macro Monday Recipe - Simple Sheet Pan Chicken & Veggies

CrossFit Soda City Macro Monday Recipe 7/12/2021 Simple Sheet Pan Chicken & Veggies Columbia, SC

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11/08/2021 Monday - CrossFit Soda City

CrossFit Soda City WOD for Monday, November 8th, 2021 Columbia, SC

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