“Dragon Rouge”
E2x 5
Front Squat
5-5-5-5-10
+
100 DU
400m Run
800m Plate Carry
*18 min cap
CrossFit Soda City WOD for Thursday, November 25th, 2021 Columbia, SC
CrossFit Soda City Macro Monday Recipe 7/3/2023 Southwest Turkey Burger Patties Columbia, South Carolina