11/20/23 Monday - CrossFit Soda City

November 19, 2023

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“Dragon Rouge”

E2x 5

Front Squat

5-5-5-5-10

+

100 DU

400m Run

800m Plate Carry

400m Run

100 DU

*18 min cap

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CrossFit Soda City Macro Monday Recipe - Frozen Yogurt Cupcakes

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4/9/24 Tuesday - CrossFit Soda City

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6/26/2023 Monday - CrossFit Soda City

CrossFit Soda City WOD for Monday, June 26th, 2023 Columbia, SC