For time:
40 Toes To Bar
1200m Run
40 Alt DB Snatches 35/20
800m Run
40 DB Box Step Overs
400m Run
*final run @ 21
CrossFit Soda City WOD for Sunday, February 5th, 2023 Columbia, SC
CrossFit Soda City Macro Monday Recipe 10/4/2021 Butternut Squash & Bacon Breakfast Hash Columbia, South Carolina
CrossFit Soda City WOD for Monday, September 19th, 2022 Columbia, SC
