For time:
40 Toes To Bar
1200m Run
40 Alt DB Snatches 35/20
800m Run
40 DB Box Step Overs
400m Run
*final run @ 21
CrossFit Soda City Macro Monday Recipe 7/10/2023 Sausage Hashbrown Breakfast Casserole Columbia, South Carolina
CrossFit Soda City WOD for Monday, July 31st, 2023 Columbia, SC
