"You've got a friend in me"
For Time,
With a Partner:
100 Machine Cal Cash-In
100 AMSU
150 Box Step Ups @ 24/20
200 Air Squats
*E4, 200m partner plate carry
**1 partner works at a time
"You've got a friend in me"
For Time,
With a Partner:
100 Machine Cal Cash-In
100 AMSU
150 Box Step Ups @ 24/20
200 Air Squats
*E4, 200m partner plate carry
**1 partner works at a time
