1/19/2022 Wednesday - CrossFit Soda City

CrossFit Soda City WOD for Wednesday, January 19th, 2022 Columbia, SC

January 18, 2022

"Whatever you're thinking, think bigger."

—Tony Hsieh

Thruster + Push Press + Push Jerk + Split Jerk

(From Rack)

for time:

700m Run

then

7 Rounds

7 Clusters 95/65

7 Pull-ups

then

700m Run

**out door by 14:00**

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