"The energy of the mind is the essence of life."
—Aristotle
WOD
E3MOM x5
0 - 200m Run
1 - 6 Bench Press w/ Pause @ Top & Bottom
2 - Rest
+
E3MOM x5
2:30 Max Reps / :30 Rest
300m Run
then
Max Reps
5 HR Burpees
10 Air Squats
**ea round starts over
**scored as total reps
