1/12/2020 Sunday - CrossFit Soda City, Columbia, SC

January 20, 2021

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CrossFit Soda City Members putting in the work.

"Wise men speak because they have something to say; Fools because they have to say something."

—Plato

REST DAY

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Macro Monday Recipe - Roasted Honey Garlic Chicken Thighs

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4/5/24 Friday - CrossFit Soda City

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10/29/2022 Saturday - CrossFit Soda City

CrossFit Soda City WOD for Saturday, October 29th, 2022 Columbia, SC