1/12/2020 Sunday - CrossFit Soda City, Columbia, SC

January 20, 2021

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CrossFit Soda City Members putting in the work.

"Wise men speak because they have something to say; Fools because they have to say something."

—Plato

REST DAY

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4/25/2020 Saturday - CrossFit Soda City, Columbia, SC

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11/27/24 Wednesday

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Macro Monday Recipe - Panko Chicken Breasts

CrossFit Soda City Macro Monday Recipe 6/5/2023 Panko Chicken Breasts Columbia, South Carolina