Strength:
Handstand Tech
HS hold -> HS walk
Metcon:
15min AMRAP
10/10 SA DB S2OH 50/35
20 Box Step Overs @ 24/20”
300m Double Plate Carry 15s/10s
Strength:
Handstand Tech
HS hold -> HS walk
Metcon:
15min AMRAP
10/10 SA DB S2OH 50/35
20 Box Step Overs @ 24/20”
300m Double Plate Carry 15s/10s
