1/11/25 Saturday

January 10, 2025
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For Time:

200 DU

50 Box Jumps @ 24/20”

25 Clean & Jerks 135/95

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1/2/2021 Saturday - CrossFit Soda City, Columbia, SC

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5/19/2022 Thursday - CrossFit Soda City

CrossFit Soda City WOD for Thursday, May 19th, 2022 Columbia, SC

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Macro Monday Recipe - Crockpot Pumpkin Chili

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