9/27/24 Friday

September 26, 2024
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4 Rounds x 1 min per station,

For Total Reps:

Bench Press 135/95

Ring Dips

Push Ups

Rest

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10/30/23 Monday - CrossFit Soda City

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12/2/24 Monday

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9/9/2023 Saturday - CrossFit Soda City

CrossFit Soda City WOD for Saturday, September 9th, 2023 Columbia, SC

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