E2:30 min
Back Squat
8-6-4
8-6-4
*start @ 115% of 20RM
For Time:
800m Run
27 Wall Balls 20/14
27 AKBS 1.5/1
21/21, 15/15, 9/9
800m Run
*final run by 15
E2:30 min
Back Squat
8-6-4
8-6-4
*start @ 115% of 20RM
For Time:
800m Run
27 Wall Balls 20/14
27 AKBS 1.5/1
21/21, 15/15, 9/9
800m Run
*final run by 15
