4/19/2022 Tuesday - CrossFit Soda City

You are stronger than you think.

#CrossFit

WOD

for total time:

800m Run

then

4 Rds

8 TTB

16/12 HRPU

24 Air Squats

then

800m Run

then

4 Rds

8 TTB

16 Burpees

24 Reverse Lunges

then

800m Run

**final run @ 32:00**

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