You are stronger than you think.
#CrossFit
WOD
for total time:
800m Run
then
4 Rds
8 TTB
16/12 HRPU
24 Air Squats
then
800m Run
then
4 Rds
8 TTB
16 Burpees
24 Reverse Lunges
then
800m Run
**final run @ 32:00**
You are stronger than you think.
#CrossFit
for total time:
800m Run
then
4 Rds
8 TTB
16/12 HRPU
24 Air Squats
then
800m Run
then
4 Rds
8 TTB
16 Burpees
24 Reverse Lunges
then
800m Run
**final run @ 32:00**
