2/17/25 Monday

February 16, 2025
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FOR TOTAL LOAD

E2MOM X 10,

FOR TOTAL LOAD:

10 BOX JUMPS @ 24/20

3 HANG SQUAT CLEANS

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Macro Monday Recipe - Easy Egg Salad

CrossFit Soda City Macro Monday Recipe 4/10/2023 Easy Egg Salad Columbia, South Carolina

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6/8/24 Saturday - CrossFit Soda City

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Macro Monday Recipe - Ground Turkey Pasta with Roasted Red Pepper Sauce

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