3 On/ 3 Off x 4
For Max Reps Each:
300m Run
Max Rep Clean & Jerk*
-
Rd 1: 95/65
Rd 2: 115/75
Rd 3: 135/95
Rd 4: 155/105
CrossFit Soda City Macro Monday Recipe 9/6/2021 Pumpkin Pie Energy Balls Columbia, South Carolina
CrossFit Soda City WOD for Thursday, September 9th, 2021 Columbia, SC
