3 On/ 3 Off x 4
For Max Reps Each:
300m Run
Max Rep Clean & Jerk*
-
Rd 1: 95/65
Rd 2: 115/75
Rd 3: 135/95
Rd 4: 155/105
CrossFit Soda City WOD for Wednesday, July 12th, 2023 Columbia, SC
CrossFit Soda City WOD for Sunday, October 10th, 2021 Columbia, South Carolina
CrossFit Soda City WOD for Monday, July 19th, 2021 Columbia, SC
