3 On/ 3 Off x 4
For Max Reps Each:
300m Run
Max Rep Clean & Jerk*
-
Rd 1: 95/65
Rd 2: 115/75
Rd 3: 135/95
Rd 4: 155/105
CrossFit Soda City WOD for Monday, June 12th, 2023 Columbia, SC
CrossFit Soda City WOD for Saturday, June 24th, 2023 Columbia, SC
