4/26/2022 Tuesday - CrossFit Soda City

CrossFit Soda City WOD for Tuesday, April 26th, 2022 Columbia, SC

April 25, 2022

Focused.

🎯

Going off your 20rep test:

25 min to complete 3 sets ea of:

Back Squat / Strict Press / Deadlift

10 reps (105%)

12 reps (100%)

14 reps (95%)

12min AMRAP

10 Burpees

25 DU

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CrossFit Soda City WOD for Friday, July 14th, 2023 Columbia, SC