CrossFit Soda City
Macro Monday Recipe
9/26/2022
White Bean Turkey Chili
Nutritional Facts
Yields: 6 servings
Calories: 398
Carbohydrates: 32g
Protein: 45g
Fat: 10g
Ingredients
· 1 medium onion, chopped
· 1 tablespoon olive oil
· 2 pounds extra lean ground turkey
· 1 (28 ounce) can diced tomatoes
· 2 tablespoons chili powder
· 1 teaspoon ground cumin
· 1 teaspoon smoked paprika
· 1/4 teaspoon dried oregano
· 4 cloves garlic minced
· 2 (4 ounce) cans diced green chilies
· 2 (14 ounce) cans white kidney (cannellini) beans, drained
· 1/2 cup sour cream
· Salt & pepper to taste
· Optional toppings: shredded cheese, avocado, tortilla strips, cilantro, sour cream, etc.
Instructions
1. Prep your ingredients. Add the oil and the onion to a pot over medium-high heat. Sauté the onion for 5 minutes.
2. Add the turkey to the pot, and cook it until browned, breaking it up with your spoon/stirring it periodically.
3. Add the tomatoes and remaining ingredients except the sour cream and salt & pepper.
4. Once the chili starts to bubble, reduce the heat so it's gently simmering. Let it cook for about 15-20 minutes, stirring it periodically.
5. Stir in the sour cream and season with salt & pepper.
6. Let cool, serve & enjoy!
