Nothing like a "sled mile" with friends.
#CrossFit
WOD
E230 x5
2 Deadlifts
**start @ > /= 80%**
+
16min Ladder
200m Run
4 Push-ups
4 TTB
200/8/8, 200/12/12, etc
Nothing like a "sled mile" with friends.
#CrossFit
E230 x5
2 Deadlifts
**start @ > /= 80%**
+
16min Ladder
200m Run
4 Push-ups
4 TTB
200/8/8, 200/12/12, etc
