9/3/24 Tuesday

September 2, 2024
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DEADLIFT

5-4-3-2-1

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12MIN AMRAP

8 TTB

12 FR LUNGES 95/65

8 S2OH

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5/11/2023 Thursday - CrossFit Soda City

CrossFit Soda City WOD for Thursday, May 11th, 2023 Columbia, CS

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6/9/2020 Tuesday - CrossFit Soda City, Columbia, SC

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Macro Monday Recipe - Easy Sweet Potato Turkey Chili

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