"Little Giants"
For Quality
2 Rounds
400m Run
15L/15R RKBS
15 PVC Front Squats
30 DU
2 Rounds
300m Plate Carry
6L/6R TGU
15 PVC Thrusters
20 DU
2 Rounds
200m Suitcase Carry (sw @ 100m)
10 PVC OHS
:60 Handstand Hold
10 DU
*choice pace and load throughout
"Cowboys"
On a Running Clock:
0-13
1000m Run
50 Thrusters 45/35
30 Bench Presses 135/95
-
13-18
Rest
-
18-31
1000m Run
50 Thrusters 45/35
30 Push Ups
