4/24/2023 Monday - CrossFit Soda City

CrossFit Soda City WOD for Monday, April 24th, 2023 Columbia, SC

April 23, 2023

Blog Image

Just going to rest my eyes for a minute...😴

#CrossFit

WOD

1RM Deadlift

+

15min AMRAP

400m Run

15 G2OH 95/65

‍

Continue Reading

Blog Image

10/4/24 Friday

Blog Image

4/19/2021 Monday - CrossFit Soda City

CrossFit Soda City WOD release for Monday, April 19th, 2021 Columbia, SC

Blog Image

Macro Monday Recipe - Slow Cooker Chicken Cacciatore